Shiatsu, which translates to “finger pressure,” is a non-invasive method of alternative medicine that aims to boost the body’s ability to heal itself. It is a well-known Complementary and Alternative therapy. The therapy increases the flow of vital force and energy, known as Ki in Japanese and Qi in Chinese. Modern Shiatsu therapy is based on acupuncture and combines Western medicine’s anatomy, physiology, and pathology ideas.
Each therapy is tailored to your unique needs. Shiatsu therapy always includes passive stretching, joint rotation, and holding pressure along the energy meridians that require attention. Shiatsu is historically administered on a futon mat with the client fully dressed, usually only wearing sweatpants and a t-shirt. So, what are the indications that you deserve shiatsu treatment?
Migraines and headaches
It is oversimplified to state that minimising physical tension, anxiety, despair, and mental stress is essential for lowering the intensity and frequency of headaches and migraines. Other probable contributing variables include allergies, posture, dehydration, and drug adverse effects, particularly those used to treat migraines.
Shiatsu can help alleviate pain and pressure in the head, neck, shoulders, and lower back by reducing physical and mental stress. Breath work can help link the entire body by boosting circulation and blood flow and relieving stress.
Anxiety and Stress
Each person’s experience with stress and anxiety is distinctive. As you’ve experienced, the neck, shoulders, lower back, digestive system, and sleep issues are all familiar sources of discomfort. Shiatsu treats the complete person, not just the symptoms. This allows for more mental and physical relaxation. Connecting you with yourself.
It enables you to take deeper inhalations and exhalations, which offer mind and bodily relief. Creating a sensation in the same way as meditation does. While Shiatsu cannot eliminate the causes of stress, it can help decrease the physical and mental consequences.
Digestion symptoms might range from too quick to too sluggish, as well as cramps, bloating, and nausea. Stress, dietary sensitivities. Other causes are drugs and medical illnesses such as MS, cancer, HIV/AIDS, celiac disease, and Lyme disease can all cause. Shiatsu massage on the belly is an excellent approach to relieve stomach issues.
A skilled Shiatsu practitioner may apply pressure that ranges from highly light with the fingertips to very gentle with the palms of the hands. The strategy is based on striking a balance. Calming down what is unpleasant, cramping, or moving too quickly, while speeding up what is moving too slowly or is stuck. Shiatsu improves blood flow and circulation while also relaxing the body.
Who can benefit from Shiatsu treatment?
Shiatsu treatment is an essential component of preventive and rehabilitative health care programs. Shiatsu massage has long-term benefits for people of all ages, including newborns, children, pregnant women, and the elderly.
The fundamental goal of your Shiatsu treatment session is to restore balance to your entire body, resulting in a stronger, fitter, happier, and healthier you. For more information on shiatsu treatment, click here.