If you live in Aurora, Illinois, you will enjoy a lively neighborhood with a wide range of restaurants. But did you know that taking care of your smile can be as good as going to all the places in town? 

What you eat is very important for keeping your teeth and gums healthy. The following is a list of easy-to-find foods in Aurora that are both tasty and good for your teeth.

To keep your smile healthy, you should also find a great Aurora dentist. Getting your teeth cleaned and checked regularly can help keep cavities and other dental problems at bay. 

Healthy and crunchy foods can act as natural scrubbers

Farmers’ markets and food shops in Aurora are full of fresh, crunchy veggies that are like toothbrushes provided by nature. Eating these makes the mouth produce more saliva, which helps wash away food bits and neutralizes acids that are bad for your teeth.

Carrots

Carrots are great for keeping your teeth healthy. They have a lot of vitamin A, which is important for keeping gums and tooth enamel healthy. When you crunch on carrots, they naturally clean your teeth by clearing plaque buildup.

Celery

The stringy nature of celery works like dental floss to gently remove food pieces that get stuck between teeth. It also has a lot of important minerals and vitamins that are good for your teeth. 

Cheese is delicious and good for strong teeth! 

Cheese lovers, rejoice! Not only does cheese taste great on a charcuterie board, it is also good for your teeth. Calcium is an important mineral for making strong tooth enamel, and cheese has a lot of it. Cheese also has casein in it, which is a protein that helps protect and strengthen the enamel.

Check out the cheese aisle at your local grocery store or one of the specialty cheese places in Aurora. Choose plain cheeses like cheddar or mozzarella instead of flavored cheeses because they naturally have less sugar. 

Fruits can be healthy sweet treats

Even though sweets are tempting, Aurora has tasty fruits that will satisfy your sweet tooth and help keep your teeth healthy.

Apples

Apples are a healthy snack that people have loved for a long time. When you bite into an apple, your saliva flow goes up. This washes away food particles and neutralizes acids. Apples also have a lot of vitamin C, which is good for your gums.

Pears

If you want something juicy instead, pears are also a great option. Because they are mostly water, they help keep your teeth healthy by diluting the fruit’s natural sugars. Also, eating a pear makes your mouth produce saliva, which keeps it clean. 

Other food items to power up your diet

It is easy to add crunchy greens and tasty cheeses to your diet. But there are other foods that are easy to find in Aurora that are also good for your teeth in surprising ways.

Leafy greens

Kale, spinach, and other leafy greens are very healthy and can help you in many ways. There is a lot of calcium and vitamin K in these, which help keep your teeth and gums healthy. You can find different kinds of fresh greens at Aurora’s farmers markets to put in soups or salads.

Water

Water is the best drink for healthy teeth, even though it may seem very simple. As you drink, it helps flush out food fragments, keeps your mouth hydrated, and helps produce saliva. Try to bring a reusable water bottle with you all day and fill it up often at the parks and water fountains in Aurora. 

Aurora’s natural food stores can be a treasure trove for your oral health! 

Looking for more ways to eat to improve your oral health? There are a lot of natural food shops in Aurora. There are many healthy snacks and ingredients in these shops that you can use to improve your diet and make your smile shine.

You can keep your smile bright and healthy while enjoying the wide range of foods Aurora has to offer by adding these tasty and healthy choices to your diet.